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		<title>Cruzio Members Blog Posts</title>
		<description>Cruzio Members Blog Posts</description>
		<link>http://www.cruzio.com</link>
		<lastBuildDate>Sat, 21 Nov 2009 18:50:55 +0100</lastBuildDate>
		<generator>FeedCreator 1.7.2</generator>
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			<title>penelope</title>
			<link>index.php?option=com_myblog&amp;show=penelope.html&amp;Itemid=276</link>
			<description>New post to twitter ... test</description>
			<author>Penelope</author>
			<pubDate>Fri, 20 Nov 2009 01:00:00 +0100</pubDate>
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			<title>Buffy vs. Edward</title>
			<link>index.php?option=com_myblog&amp;show=Buffy-vs.-Edward.html&amp;Itemid=276</link>
			<description>&lt;p&gt;Some of my best friends are Twilight fans. I have nothing against them, but I won&amp;#39;t bother to read the books or see the movies.&lt;/p&gt;&lt;p&gt;However,&amp;nbsp;&amp;nbsp;I did get a huge kick out of seeing one person&amp;#39;s vision of how Buffy the Vampire Slayer would act, if she ran into Edward:&lt;/p&gt;&lt;p&gt;&amp;nbsp;[video:http://www.youtube.com/watch?v=RZwM3GvaTRM 425x344]&lt;/p&gt;&lt;p&gt;Now tell me if you think Edward is a heartthrob, or what exactly...&amp;nbsp;&lt;/p&gt;</description>
			<author>jessibird</author>
			<pubDate>Fri, 20 Nov 2009 01:00:00 +0100</pubDate>
		<category>Videos</category>
 <category>vampires</category>
 <category>Movies</category>
 <category>isnt it obvious</category>
 <category>feminism</category>
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			<title>The secret life of secrets</title>
			<link>index.php?option=com_myblog&amp;show=The-secret-life-of-secrets.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/2775/hobo.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;When you&amp;#39;re five, Pig Latin works. &lt;/p&gt;&lt;p align=&quot;left&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; In your Disney years, you move on - to decoder rings, hobo marks, maybe even html if you&amp;#39;re technologically gifted.&amp;nbsp; Few kids, I&amp;#39;d guess, make it to adulthood without learning how to tap S.O.S. in morse code or (if more fantasy-oriented) to read ancient runes.&lt;/p&gt;&lt;p align=&quot;le [...]</description>
			<author>Chris Watson</author>
			<pubDate>Thu, 19 Nov 2009 01:00:00 +0100</pubDate>
		<category>Books and Authors</category>
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			<title>Cold Water Classic Day 7, Steamer Lane, 2009</title>
			<link>index.php?option=com_myblog&amp;show=Cold-Water-Classic-Day-6-Steamer-Lane-2009.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&lt;br /&gt;On the final day of the Classic I was lucky enough to catch some really exciting surfing. The waves were humongous &amp;mdash; even more impressive than Saturday&amp;#39;s, and maybe even messier. I was there for a semifinal heat of the Oakley Junior contest, which turned out to be an unexpectedly watch-worthy contest.&amp;nbsp; &lt;/p&gt;&lt;br /&gt;&lt;p&gt;In the heat I saw, the second that day, there were two distinct swells. One came from the west and it was more manageable. Another was further out in the bay,  [...]</description>
			<author>Peggy</author>
			<pubDate>Thu, 19 Nov 2009 01:00:00 +0100</pubDate>
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			<title>China shao lin Martial Arts</title>
			<link>index.php?option=com_myblog&amp;show=China-shao-lin-Martial-Arts.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;We are devoted to providing all levels of Shao lin martial arts training from Shao lin monks and/or their disciples from the Shao lin temples in both northern and southern China. &lt;p&gt;Our school was formerly known as Northern China Shao Lin Martial Arts Academy. However, we have been granted by government seal from Si ping City government in Jilin province China where our school is now located, authorization as Si ping Shao Lin Martial Arts Academy which is now one of the most famous  [...]</description>
			<author>shaolins</author>
			<pubDate>Tue, 17 Nov 2009 01:00:00 +0100</pubDate>
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			<title>Cold Water Classic Day 6, Steamer Lane, 2009</title>
			<link>index.php?option=com_myblog&amp;show=Cold-Water-Classic-Day-6-Steamer-Lane-2009-2653.html&amp;Itemid=276</link>
			<description>&lt;p&gt;Day 6 was a Saturday, so there was a big crowd. A woman saw my camera and pointed out: &amp;quot;There&amp;#39;s a guy with A RABBIT ON HIS HEAD.&amp;quot; That is unusual, and here he is. By the way, he was singing about the rabbit on his head.&lt;/p&gt;&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/89/IMG_6405.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&amp;nbsp; &lt;/p&gt;&lt;p&gt;But enough about rabbits. How about the waves? &lt;/p&gt;&lt;p&gt;Inviting? &lt;img src=&quot;http://www.cruzio.com/images/89/IMG_6410.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;Welcome to Santa Cruz [...]</description>
			<author>Peggy</author>
			<pubDate>Tue, 17 Nov 2009 01:00:00 +0100</pubDate>
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			<title>Book Promotion 101</title>
			<link>index.php?option=com_myblog&amp;show=Book-Promotion-101.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/2775/read%20me.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; width=&quot;308&quot; height=&quot;376&quot; /&gt;How Dave Eggers chooses his projects is a mystery to all, perhaps even to himself. The quirky writer/editor/educator/media darling can be trusted to show up in the most unexpected places - a recent example being in the pages of the foreword to &amp;quot;Read Me: A Century of Classic American Book Advertisements&amp;quot; by Dwight Garner.&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Thankfully, Egger&amp;# [...]</description>
			<author>Chris Watson</author>
			<pubDate>Thu, 12 Nov 2009 01:00:00 +0100</pubDate>
		<category>Books and Authors</category>
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			<title>Cold Water Classic, Day 7, Nat Young</title>
			<link>index.php?option=com_myblog&amp;show=Cold-Water-Classic-Day-6-Nat-Young.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/89/IMG_6594.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;Nat Young is a homeboy for us Santa Cruz West Siders. He won last year&amp;#39;s Coldwater Classic in Santa Cruz as teenager up against some of the best and most experienced surfers in the world &amp;mdash; Local Boy winning Local Contest. Plus, he thanks his mom and dad in interviews.&amp;nbsp; He also says &amp;quot;surfing is the best way to improve your surfing.&amp;quot; Come on, you&amp;#39;ve got to love him.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;This y [...]</description>
			<author>Peggy</author>
			<pubDate>Tue, 10 Nov 2009 01:00:00 +0100</pubDate>
		<category>Surfing</category>
 <category>steamer lane</category>
 <category>Santa Cruz</category>
 <category>Photos</category>
 <category>Local News</category>
 <category>Local Event</category>
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		<item>
			<title>Sun in Scorpio</title>
			<link>index.php?option=com_myblog&amp;show=Sun-in-Scorpio.html&amp;Itemid=276</link>
			<description> AstroChat for Sun in Scorpio 2009    &lt;img src=&quot;http://2.bp.blogspot.com/_FSoE7rSCr6I/StxzjEMbsTI/AAAAAAAABo4/-vq907RiofQ/s320/Scorpio.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;br /&gt; &lt;br /&gt; AstroChat for Sun in Scorpio 2009&lt;br /&gt; There has been a general feeling of universal frustration and soul exhaustion in the stars. How are you taking care of yourself? Can you accept being human while holding onto your cosmic intentions? Yes, I know you can. And with all these planets going direct in the next month or two,  [...]</description>
			<author>RamblingRose</author>
			<pubDate>Sat, 07 Nov 2009 01:00:00 +0100</pubDate>
		<category>Astrology</category>
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			<title> Ode to Santa Cruz</title>
			<link>index.php?option=com_myblog&amp;show=Ode-to-Santa-Cruz.html&amp;Itemid=276</link>
			<description>&lt;p align=&quot;center&quot;&gt;Garrison Keillor came to town in summer of 2009, and the sponsoring organization (UCSC) had a contest for an Ode to Santa Cruz.&lt;/p&gt;&lt;p&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ &lt;/p&gt;&amp;nbsp;&lt;u&gt;Where Winter Is Too Mild to Build Character&lt;/u&gt;&lt;p&gt;The UC Department of Lectures and Arts&lt;br /&gt;Seeks Santa Cruz ode on the sum of the parts.&lt;br /&gt;&lt;br /&gt;A map shows the Left Coast, but we know we&amp;#39;re Right;&lt;br /&gt;Just show us an issue, we&amp;#39;re ready to fight!&lt;br /&gt;&lt;br /&gt;So &amp;quot;Nuc [...]</description>
			<author>PhilipR</author>
			<pubDate>Sat, 07 Nov 2009 01:00:00 +0100</pubDate>
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			<title>The Sentinel Building in new hands</title>
			<link>index.php?option=com_myblog&amp;show=Eco-charrette-at-the-Sentinel.html&amp;Itemid=276</link>
			<description>&lt;p&gt;In September, a group of three local companies (including us, Cruzio) purchased the Sentinel Building at auction. The building has been empty for years, and it&amp;#39;s been a looming, dark presence on Cedar Street in downtown Santa Cruz. We&amp;#39;ll upgrade the building and convert it into a modern, green center for communications and community. We&amp;#39;ll stay true to the classic 70&amp;#39;s architecture, but we&amp;#39;ll brighten it up. It&amp;#39;s really quite a nice building, under all those crushed ro [...]</description>
			<author>207Church</author>
			<pubDate>Fri, 06 Nov 2009 01:00:00 +0100</pubDate>
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			<title>Finding Your Level of Fitness</title>
			<link>index.php?option=com_myblog&amp;show=Finding-Your-Level-of-Fitness.html&amp;Itemid=276</link>
			<description>by Mark Allen&lt;br /&gt;&lt;br /&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5379946071591658946&quot; style=&quot;margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 187px; height: 187px&quot; src=&quot;http://4.bp.blogspot.com/_RDiFG_XA8Do/Sqlocqv6pcI/AAAAAAAAABE/dLu786lUcak/s200/photo-mark-allen-1-1.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;One of the first questions about exercise that people have is how much they should actually do. Is 20-minutes a day, three times a week enough? How about overdoing it? Is a daylong bike ride too much? I wa [...]</description>
			<author>Fit Soul Fit Body</author>
			<pubDate>Thu, 05 Nov 2009 01:00:00 +0100</pubDate>
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			<title>Cruzio Now Offering High-Speed Wireless Internet</title>
			<link>index.php?option=com_myblog&amp;show=Cruzio-Now-Offering-High-Speed-Wireless-Internet.html&amp;Itemid=276</link>
			<description>&lt;p&gt;All of us here at Cruzio are excited to announce something we&amp;#39;ve been working on for quite a while &amp;mdash;we&amp;#39;ve acquired Gatespeed Broadband, a leader in wireless Internet in the Bay Area. &lt;br /&gt;&lt;br /&gt;Why&amp;#39;d you do that?&lt;br /&gt;There are a couple of reasons. First, the AT&amp;amp;T fiber cut  in early 2009 showed that there needs to be multiple bandwidth connections into Santa Cruz County, and we&amp;#39;d like to run at least one of them. We also recognize that there are businesses and orga [...]</description>
			<author>The Editor</author>
			<pubDate>Thu, 05 Nov 2009 01:00:00 +0100</pubDate>
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			<title>Learn how to watch Free Internet TV</title>
			<link>index.php?option=com_myblog&amp;show=Internet-TV.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&lt;br/&gt;Want to dump your cable bill, cut costs, and watch your favorite TV shows for FREE?&lt;br /&gt;&lt;br/&gt;&lt;br /&gt;&lt;br/&gt;Cruzio Internet&amp;rsquo;s very own Classes Coordinator, Mike Brogan, shows you how in this 20 minute video, taken from our free class, &amp;quot;Free TV with Cruzio Internet&amp;quot;:&lt;br/&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br/&gt;&amp;nbsp;&lt;br/&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;	&lt;br/&gt;	&lt;br/&gt;	&lt;br/&gt;	&lt;br/&gt;	&lt;br/&gt;	&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;br/&gt;&amp;nbsp;&lt;br/&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br/&gt;Want more? Free TV with Cruzio &lt;br/&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br/&gt;&amp;nbsp;&lt;br/&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br/&gt;Cruzio Reporter: Amber &lt;br/&gt;&lt;/p&gt;&lt;br/&gt;</description>
			<author>Cruzio Reporter</author>
			<pubDate>Thu, 05 Nov 2009 01:00:00 +0100</pubDate>
		<category>Videos</category>
 <category>Internet TV</category>
 <category>Free</category>
 <category>Cruzio</category>
 <category>Classes</category>
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			<title>Sorry, Principal Withers</title>
			<link>index.php?option=com_myblog&amp;show=Sorry-Principal-Withers.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/2775/Kurdish%20Jews.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Before I tell you why I chose this photo of Kurdish Jews, I&amp;#39;d like to make a general apology to all (including my mom) for,  once again, failing to make it through an entire year with perfect attendance.&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Just once, I thought, I&amp;#39;d be able to  check-off a full year of goals met (i.e., write 52 blogs in  [...]</description>
			<author>Chris Watson</author>
			<pubDate>Thu, 05 Nov 2009 01:00:00 +0100</pubDate>
		<category>Books and Authors</category>
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		<item>
			<title>The who, what, where, when, why, and how of social media</title>
			<link>index.php?option=com_myblog&amp;show=The-who-what-where-when-why-and-how-of-social-media-2642.html&amp;Itemid=276</link>
			<description>&lt;img class=&quot;alignnone size-full wp-image-2054&quot; src=&quot;http://blog.hotdesign.com/wp-content/uploads/2009/10/whowhatwherewhenwhyhow.jpg&quot; alt=&quot;whowhatwherewhenwhyhow&quot; title=&quot;whowhatwherewhenwhyhow&quot; width=&quot;600&quot; height=&quot;131&quot; /&gt; &lt;p&gt;Here&amp;rsquo;s a quick rundown of the who, what, where, when, why, and how of using social networks to help kick-start your social media plan.&lt;/p&gt; Who &lt;p&gt;You should use social media if you have a business and want to do any of the following:&lt;/p&gt; Reach new customersBuild relatio [...]</description>
			<author>Scott Design</author>
			<pubDate>Wed, 04 Nov 2009 01:00:00 +0100</pubDate>
		<category>website</category>
 <category>twitter</category>
 <category>social media</category>
 <category>linkedin</category>
 <category>facebook social media</category>
 <category>facebook</category>
 <category>design</category>
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		<item>
			<title>The who, what, where, when, why, and how of social media</title>
			<link>index.php?option=com_myblog&amp;show=The-who-what-where-when-why-and-how-of-social-media.html&amp;Itemid=276</link>
			<description>&lt;img class=&quot;alignnone size-full wp-image-2054&quot; src=&quot;http://blog.hotdesign.com/wp-content/uploads/2009/10/whowhatwherewhenwhyhow.jpg&quot; alt=&quot;whowhatwherewhenwhyhow&quot; title=&quot;whowhatwherewhenwhyhow&quot; width=&quot;600&quot; height=&quot;131&quot; /&gt; &lt;p&gt;Here&amp;rsquo;s a quick rundown of the who, what, where, when, why, and how of using social networks to help kick-start your social media plan.&lt;/p&gt; Who &lt;p&gt;You should use social media if you have a business and want to do any of the following:&lt;/p&gt; Reach new customersBuild relatio [...]</description>
			<author>Scott Design</author>
			<pubDate>Wed, 04 Nov 2009 01:00:00 +0100</pubDate>
		<category>website</category>
 <category>twitter</category>
 <category>social media</category>
 <category>linkedin</category>
 <category>facebook social media</category>
 <category>facebook</category>
 <category>design</category>
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			<title>Cold Water Classic Day 2, Steamer Lane, 2009</title>
			<link>index.php?option=com_myblog&amp;show=Cold-Water-Classic-Day-2-Steamer-Lane-2009.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/89/IMG_6248.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;Check it out, this is utterly vertical&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/89/IMG_6249.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;But he&amp;#39;s able to pull it down&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/89/IMG_6250.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&amp;hellip;and land it! Doesn&amp;#39;t that defy the laws of physics? How can you stand a knife edge up in the water?&lt;/p&gt;&lt;p&gt;The second day, waves  [...]</description>
			<author>Peggy</author>
			<pubDate>Tue, 03 Nov 2009 01:00:00 +0100</pubDate>
		<category>Surfing</category>
 <category>steamer lane</category>
 <category>Santa Cruz</category>
 <category>Photos</category>
		</item>
		<item>
			<title>Cold Water Classic, Steamer Lane, Santa Cruz 2009</title>
			<link>index.php?option=com_myblog&amp;show=Cold-Water-Classic-Steamer-Lane-Santa-Cruz-2009.html&amp;Itemid=276</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/89/IMG_6081.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;Around Santa Cruz, the water is cold. But the waves are lively, and people like playing in the them. (Thank goodness local Santa Cruzan, Jack O&amp;#39;Neill,  invented the wetsuit.)&lt;/p&gt;&lt;p&gt;Our cold water also got us a great surf contest, the Coldwater Classic. Every year top surfers from around the world show up to challenge our powerful waves and each other.&lt;/p&gt;&lt;p&gt;Here are some photos from the first day of the 2009 Class [...]</description>
			<author>Peggy</author>
			<pubDate>Tue, 03 Nov 2009 01:00:00 +0100</pubDate>
		<category>Surfing</category>
 <category>steamer lane</category>
 <category>Santa Cruz</category>
 <category>Photos</category>
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		<item>
			<title>Cruzio's 20th Birthday Bash!</title>
			<link>index.php?option=com_myblog&amp;show=Cruzios-20th-Birthday-Bash-.html&amp;Itemid=276</link>
			<description>&lt;p&gt;The smell of grilled veggies and the sound of Santa Cruzian Cubana rose from the MAH courtyard on Sunday October 25th at Cruzio&amp;rsquo;s 20th Birthday Bash. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;img src=&quot;http://www.cruzio.com/images/11355/13333_183209875745_500260745_3777905_40153_n.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt; &lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;img src=&quot;http://www.cruzio.com/images/comprofiler/plug_profilegallery/7536/pg_557387001.jpg&quot; alt=&quot;http://www.cruzio.com/images/comprofiler/plug_profilegallery/7536/pg_557387001.jpg&quot; /&gt;&lt;/p&gt;&lt;p&gt; [...]</description>
			<author>Cruzio Reporter</author>
			<pubDate>Mon, 02 Nov 2009 01:00:00 +0100</pubDate>
		<category>Cruzio</category>
 <category>Community</category>
 <category>Anniversary</category>
 <category>20 years</category>
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