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Feb 03

Is Chocolate a Diet Food for Santa Cruz?

O Chocolate Published in weight loss, stuff we like, Local Business, Health, Foodie, fitness by O Chocolate | Comment (0)

When successful Santa Cruz dieters reach their target weight, they often let down their guard. "Wow! I did it! Now I can relax." Unfortunately, most Monterey and Santa Cruz folks who lose weight gain much of it back when they revert to past habits. Does that mean people who want to maintain a healthy weight have to always be on a diet? Well, it depends
Jan 14

What Is The Santa Cruz Health Chocolate Story?

O Chocolate Published in Unique Food, stuff we like, stuff we all need, really good food, Foodie, fitness by O Chocolate | Comment (0)


Santa Cruz Passive IncomeBrunswick Laboratories, the leaders in antioxidant testing, have been very busy measuring ORAC values of Xocai healthy chocolate. MXI, makers of Xocai, sent samples of the new 2010 formulations of each of their products. That's right; Xocai has made their antioxidant dark chocolate even healthier.

MXI has been posting graphs showing the results as they have
Dec 14

Xocai Protein Bars for Santa Cruz Body Builders

O Chocolate Published in Local Business, Health, Gourmet Food, Foodie, fitness by O Chocolate | Comment (0)

Santa Cruz Body BuildersMany former protein powder users in Santa Cruz and Monterey have switched to bars simply for convenience. 

Unwrapping a bar is easier than mixing powders and washing shaker cups. However, some are waiting for the perfect meal-on-the-go that comes in a wrapper. If you are still blending protein shakes because you haven't found a bar that meets your criteria
Apr 29

Hypnosis to Quit Smoking for Good

RamblingRose Published in Santa Cruz, Health, fitness by RamblingRose | Comment (0)
Hypnosis to Quit Smoking for Good

Smoking is an interesting habit- people quit smoking for as many reasons as they started smoking, and absolutely hypnosis is helpful in changing any habit. Hypnotherapy allows you to discover the deeper purpose behind smoking and how to fulfill that purpose in a new, healthier, deeply satisfying way. Because all

Feb 21

BodyPump #68 Launches!

member95567 Published in fitness by member95567 | Comment (0)
Today we launch BodyPump® #68! This is the third year anniversary launch for our BodyPump® program. If you love moving to music and have a hard time getting in your resistance (weight) training, you'll love this class. As usual, we will have giveaways at the Launch. BodyPump® has been going strong (no pun intended...) since we launched our very first class
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