Nov
05
Finding Your Level of FitnessPublished in Untagged by Fit Soul Fit Body | Comment (1)by Mark Allen
 One of the first questions about exercise that people have is how much they should actually do. Is 20-minutes a day, three times a week enough? How about overdoing it? Is a daylong bike ride too much? I want to lose weight. How much exercise do I need to do to accomplish that? Here are a few suggestions that will address all of these
Oct
23
Body and Soul: Moving from Summer to FallPublished in Untagged by Fit Soul Fit Body | Comment (0)by Brant Secunda & Mark Allen As you can guess from the title of our book, our workshops and our website we value developing the health of both body and soul, and that neither should be tossed by the wayside. More importantly, because of the intertwined nature of these two elements that every human being has, we feel that a person only reaches their utmost 
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