| Tai Chi for Seniors with Grace Sanchez |
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From Monday, July 21 2008
To Friday, July 31 2020
9:00am - 10:15am Monday of each week |
by Blooming Lotus |
Hits : 14762 |
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Ongoing drop in class taught by certified Nam Hoa Temple Internal Arts Association instructor Grace Sanchez. Class includes Qi Gong Warm-ups, Concentration Practice and Longevity Tree Form Practice. Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, strength, endurance and overall well-being. Grace is a state licensed occupational therapist with knowledge of physical capacities in various age groups. Modifications in practice are incorporated as needed for students. See www.bloominglotustaichi.com for more information on local instructors and classes in the area.
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Location:: Mid-County Senior Center (MCSC), 829 Bay Ave., Capitola, CA 95010
Contact:: MCSC-476-4711 or instructor 227-7073 |
| Call center to check on class sessions that fall on legal holidays. |
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