Cine y Eventos

Michele Franzella, our Pilates Fitness specialist, brings her positive energy to her dynamic TheraPilates Circuit Classes.  

Join us for a Pilates Apparatus Circuit Class especially designed for the experienced client who wants a high-energy, fast-paced equipment class for low cost!

TheraPilates Circuit incorporates all the apparatus: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector, Ped-o-Pul, Foam Rollers, Rings, Balls and whatever else we can think of to give you  fantastic workout! We will focus on breathing techniques, neutral or optimal spinal positioning, the best traditional and modern Pilates exercises for strengthening upper body, lower body and the core, as well as flexibility and balance exercises. The class is appropriate for all levels of fitness and modifications will be offered for each level.

 

Prior Pilates apparatus experience is required. Let us create a custom circuit session to help you meet your personal goals!

 

Learn how to :

• align your spine for optimal control, decreased pain and freedom of movement
• access and control your core (or just find out what it is!)
• breathe deeply using your diaphragm
• stretch your muscles and joints in safe and gentle ways
• strengthen your upper body (for those elusive push ups)
• strengthen those glutes and abs

For more information or to register by phone, call TheraPilates at 831-476-3100.

 

If you would like a custom circuit or apparatus class at a convenient time for you and your friends just call us!

 

Register Online for Pilates Circuit Classes...